Are you new to working out and have no idea where to begin? Did you take a hiatus from the gym and are ready to get back into the swing of things?
2 minutes: Cardio warmup
Complete one minute of each of the following exercises to get your heart pumping and muscles loose.
To perform, simultaneously step your right leg out and, with your right arm bent at a 45-degree angle, bring your right hand above your head. Return to the start and repeat on the left side. Go as fast as you can while maintaining good form.
Run and jump in place
- right knee up
- left knee up
- right heel to backside
- left heel to backside