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This 20-Minute Workout Is Perfect for Beginners

Are you new to working out and have no idea where to begin? Did you take a hiatus from the gym and are ready to get back into the swing of things? We hear you — it’s hard to start. And the last thing you want to do is go too hard, too fast. There’s a risk of injury, and, more importantly, di...

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Building muscle strength may be one way to lower risk for type 2 diabetes

New research shows building muscle strength may be one way to lower risk for the disease. The study of more than 4,500 adults found moderate muscle mass reduced the risk for type 2 diabetes by 32 percent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. The findi...

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Crazy Talk: ‘I Asked for Help. Why Aren’t My Doctors Listening?’

This is Crazy Talk: An advice column for honest, unapologetic conversations about mental health with advocate Sam Dylan Finch. While he’s not a certified therapist, he has a lifetime of experience living with obsessive-compulsive disorder (OCD). He’s learned things the hard way so you (hopefully) don’t have to....

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