Daily carb intake and sources of carbohydrates Carbohydrates are usually thought of as anything with grains: pasta, bread, cereals, etc. But there are sneaky sources of carbs hiding in foods we might initially think belong in a different category. The reason why carbohydrates should be monitored by people with diabetes is tha...
“Acupuncture and cupping, more than half of the ills cured,” is a famous Chinese saying, supporting traditional Chinese medicine. Traditional Chinese medicine brings to mind acupuncture and the use of natural herbs as healing remedies. Cupping is a lesser-known treatment that is also part of Oriental medicine, one that can provide...
Written by Emily Cronkleton Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS Why it’s beneficial If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy...