Shop with a Dietitian: Diabetes-Friendly Recipes and Shopping List

Daily carb intake and sources of carbohydrates Carbohydrates are usually thought of as anything with grains: pasta, bread, cereals, etc. But there are sneaky sources of carbs hiding in foods we might initially think belong in a different category. The reason why carbohydrates should be monitored by people with diabetes is tha...

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The Many Benefits of Chinese Cupping

“Acupuncture and cupping, more than half of the ills cured,” is a famous Chinese saying, supporting traditional Chinese medicine. Traditional Chinese medicine brings to mind acupuncture and the use of natural herbs as healing remedies. Cupping is a lesser-known treatment that is also part of Oriental medicine, one that can provide...

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