life

Shop with a Dietitian: Diabetes-Friendly Recipes and Shopping List

Daily carb intake and sources of carbohydrates Carbohydrates are usually thought of as anything with grains: pasta, bread, cereals, etc. But there are sneaky sources of carbs hiding in foods we might initially think belong in a different category. The reason why carbohydrates should be monitored by people with diabetes is tha...

read more
The Many Benefits of Chinese Cupping

“Acupuncture and cupping, more than half of the ills cured,” is a famous Chinese saying, supporting traditional Chinese medicine. Traditional Chinese medicine brings to mind acupuncture and the use of natural herbs as healing remedies. Cupping is a lesser-known treatment that is also part of Oriental medicine, one that can provide...

read more