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7 Science-Based Health Benefits of Drinking Enough Water

Our bodies are around 60% water, give or take. - Written by Joe Leech, MS It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Water Helps...

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Breakfast Is the Most Important Meal. But Why?

Researchers say making breakfast your biggest meal of the day is a good way to lose weight… if you don’t overdo it at lunch and dinner. Mom was right. Breakfast really is the most important meal of the day. That’s the conclusion of a recently published study designed to determine what effects the timing and frequency of me...

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