Diabetes

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Building muscle strength may be one way to lower risk for type 2 diabetes

New research shows building muscle strength may be one way to lower risk for the disease. The study of more than 4,500 adults found moderate muscle mass reduced the risk for type 2 diabetes by 32 percent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. The findi...

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Shop with a Dietitian: Diabetes-Friendly Recipes and Shopping List

Daily carb intake and sources of carbohydrates Carbohydrates are usually thought of as anything with grains: pasta, bread, cereals, etc. But there are sneaky sources of carbs hiding in foods we might initially think belong in a different category. The reason why carbohydrates should be monitored by people with diabetes is tha...

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